Go for it....


So, how are you doing in making those 2019 resolutions: have you made them all or are you still trying to decide? Here’s a thought: make sure they’re ones you really believe in. Like: eating a healthier, exercising more, re-connecting with old friends, learning something new, getting out more, or any number of other interesting initiatives that take you away from your cell phone and increase your activities. And when you settle on one or more, stick with them: they’ll put you in a positive frame of mind and that will result in your being …. well, more positive. Me: I’m going to sing and make harmonies, get back into walking (after finishing my PT), maybe make some podcasts, and change my diet (as opposed to dieting). I promise that this is the last of the new year’s messages: next week, it’s back to the values we all share.  The goal: be better, stronger, and healthier – starting today.

William James (1842 –1910): American philosopher and psychologist, and the first educator to offer a psychology course in the United States